The green Spin Endurance classes are great for improving physique without rendering you too out of breath. Spin Endurance is great for beginners as well as more seasoned indoor cyclists.The class is versatile. There are no steep rises or spurts. During the class you can follow the training structure and power profile from the screen. During the Journey classes you cycle through a versatile virtual landscape.
Who is it for?
Spin Endurance is suitable for all! It is a good class for those that are starting out with indoor cycling, and is also suitable for exercise enthusiasts looking to break a sweat or as a cornerstone for the basic training period of athletes.
How can I participate?
You can do indoor cycling in the weekly group exercise classes in Kluuvi and Meilahti.
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.