Recreation and well-being at work days
Implement your work or recreation day with UniSport! We plan the day's activities for all participants. Our wide selection of exercise includes shared activities and a programme for many tastes.
Come move in the heart of the city in Kluuvi, maritime Otaniemi or Kumpula in the heart of the university campus! Our facilities also offer a relaxing sauna.
Try out different types of exercise for your day from UniSport's wide selection of group classes and courses: yoga, acrobatics, spinning, office workouts, relaxing, ball sports or guided gym training. We take into account people with different fitness levels in the planning. Lectures and body composition measurement are also ideal for the programme.
Here is an example of a morning event promoting well-being at work.
The price of the sample package for approximately 30 people starts at €1,800 (VAT 0%).
- Welcome morning coffee
- Warm-up exercise
- Acrobatics class or lecture Effects of everyday activity
- Kettlebell or Pilates class
- Stretching class
Let's build a well-being or recreation day together for your needs! We will tailor the programme of the day and the offer according to your wishes.