Personal Training Small Group

Book a personal training small group

We provide Personal Training services for groups in a course format. Training in a group is more motivating than working out on your own. In a group you are committed to training together with the others, which makes the training session even more efficient. The other group members give you strength and time flies. The ideal size of the group allows the instructor to pay attention to individual differences and needs. Under the guidance of the instructor, you can polish your technique to benefit more from your training.

• PT Group is group training with an instructor.
• There are courses both for beginners and for more experienced fitness-buffs.
• The duration of the course varies from one session to several months.
• The course instructors are our Personal Trainers and sports instructors.

Unless otherwise mentioned these courses are instructed in Finnish. You will find more information on the Finnish pages.

Personal Training Small Group courses

• Gym Start (Courses also in English!)
• Shape
• Pysyvästi kuntoon (Permanently Fit)

PT packages

• Make sure you have a valid membership, 10-visit card, or single visit payment for coaching sessions held at UniSport.
• Get to know our personal trainers at the bottom of this page.
• Choose and purchase the package that best suits your needs in the online store.
• Start training with your personal trainer!
• Choose the package that best fits your goals: 3, 6, or 10 sessions. 

All packages include:

• an initial assessment and consultation
• a personalized training plan
• goal-oriented fitness tests and feedback
• training sessions that support your goals (e.g. gym training or running sessions)
• follow-up assessments, a final summary, and a continued training plan
• The 10-session package also includes an InBody body composition analysis.

Package Validity

• 3-session package: must be used within 3 months of purchase
• 6-session package: must be used within 4 months of purchase
• 10-session package: must be used within 6 months of purchase
  PT Solo

PT Solo 

• one-on-one coaching tailored to your individual goals.
• Session content and schedules are planned together with your personal trainer.
  In addition to personal meetings, the package includes weekly contact with your trainer by phone or email.
  PT Duo

 PT Duo

• Would you rather train with a friend? The coaching is delivered as partner training, with the same content for both participants.
• Shared training sessions help you stay committed to your goals.
• The cost is shared between two people.
• Training Programme (60 min)

Gym programme

• The session includes:planning a personalised training programme
• reviewing the programme together with a personal trainer in the gym
• Please note that a 60-minute session allows time for creating a single-split training programme.

Book an appointment

Prices

Coaching with a Physiotherapist

Some of UniSport’s trainers are also qualified physiotherapists. Coaching with a physiotherapist is particularly beneficial if your training is affected by overuse injuries, musculoskeletal issues, or other special considerations.

Please note: This service is exercise coaching provided by a physiotherapist, not physiotherapy. No referral is required, and the service is not eligible for Kela reimbursement.

Physiotherapist-led coaching:

• takes your exercise background, fitness level, and any physical limitations into account
• promotes health and functional capacity using physiotherapy-based methods
• takes place in a gym or other exercise environment
• aims to improve your everyday functional and movement capacity based on your individual needs and goals
• The service does not include physical or manual therapy treatments.
• Like the PT packages, physiotherapist-led packages include weekly contact with your coach by phone or email.
• You can choose from 3, 6, 10, or 20-session packages.

Physiotherapist Coaching May Include

• a functional capacity assessment and consultation
• goal-oriented fitness tests and feedback
• rehabilitation-focused exercise for musculoskeletal conditions
• follow-up assessments, a final summary, and a continued training plan

Please note that InBody body composition analysis is not included in physiotherapist-led coaching packages.

Purchase nutrition coaching

Get to know the nutrition coach

Nutrition coaching

• challenges with weight management or controlling eating,
• uncertainty about the healthiness of your eating habits or nutrient intake,
• interest in your own nutrition and a desire to gain a more holistic understanding,
• issues related to body image and your relationship with food,
• difficulty finding balance between wellbeing-supporting eating and a relaxed approach to food.

How to get coaching?

• Please note, that this service is available for members of the University.
• Contact the Nutrition Coach. Leave your contact details, we’ll get in touch with you! The coach can help you with choosing the right package. We´ll contact you within one week. Please note that all appointments are held remotely and take place on weekdays before 4 p.m.
• Choose and buy a package from the web store.
• Agree the appointments with the coach

Nutrition Coaching Content

The Content of the coaching package

Single-session Nutrition Guidance

Three-session Nutrition Guidance