Browse sessions

• We offer free break exercise sessions on campus and as online live streams in the Technogym app. 
• No separate registration is required for the sessions.
• Schedules and possible cancellations can be found in the UniSport group exercise calendar on the website under each campus. Sessions are not held on public holidays.
• Take a Break!: A relaxing break exercise session that activates the body, boosts alertness, and helps interrupt prolonged sitting during the work or study day.
• Shake a Break!: A more dance-inspired break exercise session that lifts your mood through movement and music.
• Mind a break!: A calming break session where you pause in the moment through mindfulness exercises and gentle movement in the middle of the work or study day.

On campuses 

1 Sep – 17 Dec 2026

• Viikki: Take a Break! – Tuesdays at 13:00–13:15. Biocenter 3, 2nd floor lobby (Viikinkaari 1).
• Otaniemi: Take a Break! – Tuesdays at 13:30–13:45. Undergraduate Centre, 2nd floor, outside lecture halls A and B (Otakaari 1).
• Otaniemi: Mind a Break! – Tuesdays at 14:00–14:15. Learning Centre, 2nd floor lobby (Otaniementie 9).
• Otaniemi: Take a Break! – Tuesdays at 14:30–14:45. Väre building, stairs from main lobby to basement (Otaniementie 14).
• City Centre: Take a Break! – Wednesdays at 12:30–12:45. Kaisa House, library guidance corner (Fabianinkatu 30).
• Töölö: Take a Break! (in Swedish) – Wednesdays at 14:30–14:45. 2nd floor, outside lecture hall Max (Arkadiankatu 22).
• Sörnäinen (Uniarts): Take a Break! – Thursdays at 14:30–14:45. Mylly, 2nd floor lobby (Sörnäisten rantatie 19).

Online livestreamed sessions

1 Sep – 17 Dec 2026