Gym Guidance

Are you looking for guidance at the gym or tips for your workout routine? During gym guidance hours, a personal trainer will be present to help you use the equipment and machines and to offer training tips.

If you need support, for example with using the gym equipment, a UniSport personal trainer will be available during Gym Guidance hours to provide advice and tips.

Buy a membership

Gym guidance schedule

You can use services at your chosen sports centres with a membership, a 10-visit card or a single visit.

Kluuvi Kumpula Otaniemi MeilahtiTöölö

During our Gym Guidance hours, a personal trainer is available at the gym and can answer your questions about:

  • tips for training to support your goals and needs
  • tips for correct and safe techniques
  • guidance for using the equipment in the gym
  • tips for which forms of training, sports and services would benefit you.

Gym Guidance is a a free service open for our customers. You do not need a reservation. Find the next convenient time for you and just turn up! You can see the weekly Gym Guidance hours on our reservation calendar.

If you would like systematic, individual training and a personal training programme, we recommend our Personal Training and coaching services.

You might also be interested in

Personal training