Guidance and Consultation
During our Guidance and Consultation hours, a personal trainer is available for you at the gym and can answer your questions. A personal trainer will give you
- tips for training to support your goals and needs
- tips for correct and safe techniques
- guidance for using the equipment in the gym
- tips for which forms of training, sports and services would benefit you.
Guidance and Consultation is a a free service open to everyone. You do not need a reservation or a season card. Find the next convenient time for you and just turn up!
If you want, you can also stay and do a gym training session (pay a per-visit fee or use your 10-visit card or training card).
If you would like systematic, individual training and a personal training programme, we recommend our Personal Training and coaching services.