Getting started with exercise

Exercising and increasing your physical activity is worth it; it affects both your physical and mental wellbeing. Whether you just want to increase your daily activity or start exercising at UniSport or at home, we'll help you get started.

Break workouts give you energy

We provide a wide range of flexible break workout services that you can participate in when it suits you best.

Take a break!

Start exercising at UniSport

UniSport is a meeting place for university students and staff where we focus on great experiences, not performance.

See how you can get started!

Tips for an active everyday life

We offer tips and links to our own and other wellbeing organisations’ articles on how to increase movement in your everyday life.

Check out the tips!

University on the Move

University on the Move project is a joint project of UniSport's owner universities (University of Helsinki, Aalto University, Hanken and Uniarts) funded by Ministry of Education and Culture. The project promotes well-being in university community by creating an environment and way of working in which physical activity increases and sitting decreases.

Materials to add movement to your everyday life

How is it possible to add movement to everyday life? How can students be activated during the lectures? On this page you'll find materials to help you to add movement to your everyday life and to lectures as well. These tips are beneficial to everybody!