A picture of a man doing break exercise at home.

Carefree Shoulders

Physical activity closer to you! We are organizing free break exercise moments via Zoom. Welcome to a refreshing break!

Welcome to have a little break with us! Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.

We are organizing free break exercise sessions via Zoom as follows

From January: 

  •  on Mondays at 12.30
  •  on Wednesdays at 12.00

Carefree Shoulders is suitable for everyone. Participate wherever you want! You do not need to reserve a place for this session. Zoom allows 500 participants. You also don’t need exercise equipment or clothing.

How do I participate?

You can participate in the Zoom event with Meeting ID 861 9709 5476 or by clicking the link button above. You can also find the workouts and links in the weekly calendar of group exercise.

Carefree Shoulders for your work community?

Are you interested in providing a break exercise session for your work community or company staff. We also arrange Carefree Shoulders  at a time that suits you. Contact us for more information!

Break Pro break exercise program

The Break Pro program is available to every student and staff member at the Aalto University, University of Helsinki and Hanken. The Break Pro break exercise program is your tool for taking breaks from sitting down and working. It offers short and refreshing break exercises in Finnish, English, Swedish and Russian (subtitles only). You can schedule the program to remind you of your breaks in your own daily timetable. More information on your university's intranet.


Exercise with videos

Below you will find recordings of Carefree Shoulders.

If you have a Training Card, also remember our Online Training service. Depending on your mood or need, you can choose workouts from hearty HIIT to pampering Body Care.

Have en enjoyable break!

NEW: Carefree shoulders, Iina Hakola

NEW: Carefree shoulders, Jenni Haukirauma

NEW: Carefree shoulders, Johanna Väänänen

NEW: Carefree shoulders, Katri Djerf

NEW: Carefree shoulders, Marjo Lampi

NEW: Carefree shoulders, Minna Määttä

NEW: Carefree shoulders, Peppina Lindfors

NEW: Carefree shoulders, Riku Saastamoinen

Carefree Shoulders, Eeva Impiö-Loimaala

Carefree Shoulders, Eija Karonen

Carefree Shoulders, Hanna Autio

Carefree Shoulders, Hanna Kosonen

Carefree Shoulders, Helena Pasanen