Welcome to have a little break with us! Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.
Starting from Monday February 22 we will organize free We are organizing free break exercise sessions via Zoom as follows
- on Mondays at 12.00
- on Wednesdays at 13.00
- on Fridays at 11.00
Carefree Shoulders is suitable for everyone. Participate wherever you want! You do not need to reserve a place for this session. Zoom allows 500 participants. You also don’t need exercise equipment or clothing.
How do I participate?
You can participate in the Zoom event with Meeting ID 861 9709 5476 or by clicking the link button above. You can also find the workouts and links in the weekly calendar of group exercise.
Carefree Shoulders for your work community?
Are you interested in providing a break exercise session for your work community or company staff. We also arrange Carefree Shoulders at a time that suits you. Contact us for more information!
Break Pro break exercise program
The Break Pro program is available to every student and staff member at the Aalto University, University of Helsinki and Hanken. The Break Pro break exercise program is your tool for taking breaks from sitting down and working. It offers short and refreshing break exercises in Finnish, English, Swedish and Russian (subtitles only). You can schedule the program to remind you of your breaks in your own daily timetable. More information on your university's intranet.
Exercise with videos
Below you will find recordings of Carefree Shoulders.
If you have a Training Card, also remember our Online Training service. Depending on your mood or need, you can choose workouts from hearty HIIT to pampering Body Care.
Have en enjoyable break!