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Courses and class try-outs

At UniSport, you and your group will be able to explore new forms of physical activity and get inspired to move together. For example, trying out different types of exercise is suitable for days promoting well-being at work. During the course, you can focus on the technique of the exercise you have chosen and refine your skills.

Our comprehensive selection of courses includes dancing, body care and control, ball sports, outdoor exercise and holistic well-being. The content and length of the courses vary depending on the course. You can order an individual class try-out or a longer course for a well-being at work day or recreation day.

The courses are an excellent way to get to know a new way to exercise or form of training safely or to deepen technical competence. Teaching or guidance is always progressive. We can also tailor the course from different types of exercise.

See our course selection or inquire about a course you would like to attend. For example, the gym courses below offer a great place to start!

Gym Start course

In this two-hour-course, an instructor helps you set up a basic routine for the whole body suitable for independent training. You become familiar with the gym machines and learn about safe training and correct techniques with the help of the instructor. The course also includes guidance on body care or stretching. The participants will receive two training programmes to get started with their gym training.

Price from €1,200/course (VAT 0%)

Energy Boost from Exercise course

Energy Boost from Exercise is a six-session course that helps you create suitable exercise routines together with colleagues and provides energy and strength for both every day and work. Over the course, you learn to build a comprehensive exercise plan and compile a diet to support your goals with an encouraging instructor. The sessions include versatile physical activities that improve your general condition. The course offers a gym programme for increasing muscle strength and a body care programme for better recovery.

Together, let's make exercising a lifestyle, not just a routine!

Price from €1,625/course (VAT 0%)

Ota yhteyttä

Jenni Virta
Sales Planner