Courses and class try-outs
Our comprehensive selection of courses includes dancing, body care and control, ball sports, outdoor exercise and holistic well-being. The content and length of the courses vary depending on the course. You can order an individual class try-out or a longer course for a well-being at work day or recreation day.
The courses are an excellent way to get to know a new way to exercise or form of training safely or to deepen technical competence. Teaching or guidance is always progressive. We can also tailor the course from different types of exercise.
See our course selection or inquire about a course you would like to attend. For example, the gym courses below offer a great place to start!
Gym Start course
In this two-hour-course, an instructor helps you set up a basic routine for the whole body suitable for independent training. You become familiar with the gym machines and learn about safe training and correct techniques with the help of the instructor. The course also includes guidance on body care or stretching. The participants will receive two training programmes to get started with their gym training.
Price from €1,200/course (VAT 0%)
Energy Boost from Exercise course
Energy Boost from Exercise is a six-session course that helps you create suitable exercise routines together with colleagues and provides energy and strength for both every day and work. Over the course, you learn to build a comprehensive exercise plan and compile a diet to support your goals with an encouraging instructor. The sessions include versatile physical activities that improve your general condition. The course offers a gym programme for increasing muscle strength and a body care programme for better recovery.
Together, let's make exercising a lifestyle, not just a routine!
Price from €1,625/course (VAT 0%)