On this page you will find all the articles we have published on exercise and well-being. Enjoy!
When the weather gets dark, so does the mind – how to deal with it?
Outi Pikkuoksa, Psychologist (Psy.M.), YYT550 Yoga Teacher & Yoga Therapist, 100H Yin Yoga Teacher and Non-Fiction Writer, UniSport's own beloved yoga teacher, wrote us a little something to get through the dark winter. Read and consider!