What's new in group exercise
4/8/2025 - 09:00
The new academic year brings fresh updates to UniSport's group exercise classes! In August, we’ll introduce new English-language categories and class names. In September the selection will expand with exciting new classes. Come and give them a try – see you in class!
New categories
- Strength and endurance → Power & Energy
- Body control → Wellness & Balance
- Yoga & Pilates
- Dance
- Indoor Cycling → Spin
New classes
During the autumn season, new classes will be added to the schedule, and some familiar ones will be renamed. Here are the upcoming new classes:
- Mindful Moment CMIF® – A guided session for pausing and strengthening presence and mindfulness skills
- Physio Neck & Back – An updated Neck and back class! A physiotherapist-led group exercise session to ease and mobilize the body
- Power Circuit – An effective circuit training workout held at the gym
- Running Intensive – Previously called "Running fitness"; a running workout suitable for those looking for interval training
- Running Easy – A relaxed group run of about 40 minutes
- Spin HIIT – A high-intensity indoor cycling class that gets your heart rate up
- Stairs – A sweaty and efficient stair workout outdoors
- Indoor Cardio – Interval training using treadmills or other cardio equipment (starting in November)
- Shake a break! – A dance-inspired movement break session
First time joining a group exercise class? Check out our tips for getting started.