Before your first wellbeing tips newsletter, we want to provide you with tools to help you feel more energized in your everyday life. Below, you’ll find expert tips and materials to help you make small yet significant changes to support your wellbeing starting today.

How to incorporate more movement and wellness into your daily routine

• Short breaks and small movements help boost endurance and improve focus. Read the article: Increase activity during your workday and feel better
• A well-rested person is more productive and feels better overall. Read the article: You are at your best when you are well rested - utilise all tips and tricks for recovery
• Exercise improves concentration and reduces stress. Read the article: Activate your brain with exercise

University students also share their own tips on how to easily incorporate more movement into your daily routine. Watch the video to get inspired! Video is spoken in Finnish and captions can be found in Finnish, English and Swedish.

Take advantage of UniSport’s free break exercise services

UniSport offers free break exercise services for university members. You can choose from on-campus or remote break exercise sessions, video recordings, and break exercise software. Take a quick break and return to your workday feeling refreshed!

Explore break exercise services

Wellness for the entire work community

Would you like to enhance the wellbeing of your entire work community? Let’s plan a wellness event for your team, such as a wellness day or a health-focused lecture. UniSport’s popular sports and wellness events boost team spirit and bring renewed energy to the workplace!

Learn more about work community services