Make the most of stairs in your daily life

You can easily take part in Stair Days by making small but meaningful choices in your everyday life – take the stairs instead of the elevator or walk part of your commute! During the week, you can increase your daily activity and support your wellbeing by breaking up long periods of sitting and using the stairs whenever possible.

Get a great workout on the stairs

Stairs also offer an excellent opportunity for an efficient workout – no equipment or reservations needed. To celebrate Stair Days, UniSport’s instructor has designed a free stair workout program for university students and staff. The program suits both beginners and more experienced exercisers. Check out UniSport’s stair workout plan and see how versatile a workout you can do on the stairs!

Remember to take active breaks!

Regular breaks refresh the mind, improve concentration and support your wellbeing throughout the day. Take advantage of UniSport’s free break exercise services and turn your study or work breaks into active moments – even a little movement makes a difference.