How to Join?

The workshops are suitable for both beginners and more experienced gym-goers. Workshops are held in Finnish. You can participate with a valid UniSport membership, a 10-visit card, or a single entry ticket. Workshops can be booked six days before the event. Single visits allow booking the day before the workshop. Bring suitable gym clothing and a water bottle with you!

Reserve your spot for gym training workshops now! 

Workshop Schedule and Themes

Please note that most of the workshops are held in Finnish!

UniSport Kluuvi

• Tue 27.10. 14:30-16:30: Strong Core
• Mon 2.11. 18:30-20:30: Mobile Pelvis
• Tue 10.11. 14:30-16:30: Deadlift
• Mon 16.11.18:20-20:30: Strong Glutes
• Mon 23.11.18:30-20:30: Deadlift
• Tue 24.11. 14:30-16:30: Squat
• Wed 25.11. 11:00-13:00: Pull-up Variations
• Fri 27.11. 14:30-16:30: Travel Workout

UniSport Kumpula

• Tue 24.11. 16:00-18:00: Strength Training from a Movement Control Perspective (in English)
• Sat 28.11. 12:00-14:00: Strong Core

UniSport Otaniemi

• Wed 25.11. 15:50-17:50: Strength Training from a Movement Control Perspective (in English)
• Thu 26.11. 17:00-19:00: GBD – German body composition (in English)
• Fri 27.11. 16:00-18:00: Liikkuvuutta voimaharjoittelulla