How to Join?

The workshops are suitable for both beginners and more experienced gym-goers. Workshops are held in Finnish. You can participate with a valid UniSport membership, a 10-visit card, or a single entry ticket. Workshops can be booked six days before the event. Single visits allow booking the day before the workshop. Bring suitable gym clothing and a water bottle with you!

Reserve your spot for gym training workshops now! 

Workshop Schedule and Themes

Please note that the workshops are held in Finnish!

UniSport Kluuvi

• Tue 15 Sep, 14.30–16.30: Deadlift
• Wed 23 Sep, 11.00–13.00: Squat
• Tue 29 Sep, 14.30–16.30: Strong Shoulders
• Tue 13 Oct, 14.30–16.30: Strong Glutes
• Wed 21 Oct, 11.00–13.00: Deadlift
• Tue 27 Oct, 14.30–16.30: Strong Core
• Tue 10 Nov, 14.30–16.30: Deadlift
• Tue 24 Nov, 14.30–16.30: Squat
• Wed 25 Nov, 11.00–13.00: Pull-Up Variations
• Fri 27 Nov, 14.30–16.30: Travel Workout

UniSport Kumpula

• Sat 5 Sep, 12.00–14.00: Pull-Up Variations
• Sat 17 Oct, 12.00–14.00: Pull-Up Variations
• Sat 28 Nov, 12.00–14.00: Strong Core

UniSport Otaniemi

• Mon 7 Sep, 16.25–18.25: Strong Glutes
• Mon 21 Sep, 16.25–18.25: Push-Ups Without a Bench
• Mon 5 Oct, 16.25–18.25: Travel Workout
• Mon 19 Oct, 16.25–18.25: Functional and Mobile Hips
• Mon 2 Nov, 16.25–18.25: Deadlift
• Mon 16 Nov, 16.25–18.25: Strong Glutes
• Mon 30 Nov, 16.25–18.25: Functional and Mobile Hips