Browse sessions

Take a break!

• We organise free Take a break! exercise breaks on campuses and livestreamed through the Technogym platform.
• No registration is required.
• You can find the times and possible cancellations of the breaks in UniSport’s group exercise calendar under each campus. No sessions are held on public holidays.

On campuses from 1 September to 21 December 2025

• Viikki: Tuesdays 13:00–13:15, Biocenter 3, 2nd floor lobby (Viikinkaari 1)
• Otaniemi: Tuesdays 13:30–13:45, Undergraduate Centre, 2nd floor, in front of halls A and B (Otakaari 1)
• Otaniemi: Tuesdays 14:00–14:15, Learning Centre, 2nd floor foyer (Otaniementie 9)
• Otaniemi: Tuesdays 14:30–14:45, Väre Building, from main lobby down the stairs to the basement (Otaniementie 14)
• City Centre: Wednesdays 12:30–12:45, Kaisa House, library guidance corner (Fabianinkatu 30)
• Töölö: Wednesdays 14:30–14:45, 2nd floor, outside lecture hall Maxen (Arkadiankatu 22) – in Swedish
• Sörnäinen: Thursdays 14:30–14:45, Mylly building, 2nd floor lobby (Sörnäisten rantatie 19)

Online livestreamed sessions starting September 1st to 21 December 2025

In autumn 2025, we’re also introducing a new session requested by university staff: a more dance-inspired movement break called "Shake a break!" Let the music move in a way that feels right for your body. Sway, swirl, shake – the most important thing is joy and a good feeling from movement!

Attend to session on the Technogym platform.

Read more about using the Technogym platform

• Take a break! on Mondays, Wednesdays, and Thursdays from 12:00 to 12:15
• Shake a break! on Tuesdays from 12:05 to 12:20

If you have a membership, 10-visit card or single visit, you can also join the livestreamed Take a break! session at the K4 hall in UniSport Kluuvi.