A picture of a man doing break exercise at home.

Carefree Shoulders

Physical activity closer to you! We are organizing free live stream break exercise moments. Welcome to a refreshing break!

Welcome to have a little break with us! Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.

Carefree Shoulders is suitable for everyone. There is no need to register, and anyone who is interested will be welcome to join the Carefree shoulders sessions. You don’t need exercise equipment or clothing. Participate wherever you want!

Carefree shoulders in Autumn

On the campuses the schedule of the sessions will be as follows: 

  • City Centre: Wednesdays from 12:30 to 12:45, Kaisa House, main library guidance corner (Fabianinkatu 30). 
  • City Centre, musiikkitalo: Wednesdays from 13:15 to 13:30, Agora Lounge, 1st floor, (Töölönlahdenkatu 16 C).
  • Viikki: Tuesdays from 13:00 to 13:15, Biocenter 2, 1st floor lobby (Viikinkaari 5). 
  • NEW! Viikki: Tuesdays from 13:30 to 13:45, Biocenter 2, 1st floor lobby (Viikinkaari 5). 
  • Otaniemi: Tuesdays from 14:00 to 14:15, Learning Centre, 2nd floor, "foyer", (Otaniementie 9). 
  • NEW! Otaniemi: Tuesdays from 14:30 to 14:45, Väre building, from the lobby take the stairs to the ground floor (Otaniementie 14). 
     

In addition, Carefree shoulders sessions will be streamed through the MyWellness platform as follows: 

  • Mondays from 12:15 to 12:30 
  • thursdays from 11:30 to 11:45 

For the times of the Carefree shoulders sessions and any cancellations, see the Group Training Classes calendar on UniSport's website under each campus. UniSport warmly welcomes everyone to the Carefree shoulders sessions to relax and enjoy a break while focusing on body control and mobility!

      Carefree Shoulders for your work community?

      Are you interested in providing a break exercise session for your work community or company staff. We also arrange Carefree Shoulders  at a time that suits you. Contact us for more information!

      Break Pro break exercise program

      The Break Pro program is available to every student and staff member at the Aalto University, University of Helsinki, Hanken and Uniarts. The Break Pro break exercise program is your tool for taking breaks from sitting down and working. It offers short and refreshing break exercises in many languages for example in Finnish, English and Swedish. You can schedule the program to remind you of your breaks in your own daily timetable.

      Install the Break Pro software or from the application stores and log in to the program by entering your university e-mail address (form helsinki.fi, aalto.fi, hanken.fi or uniarts.fi).

      More information also on your university's intranet.

      Exercise with videos

      Below you will find recordings of Carefree Shoulders.

      If you have a Training Card, also remember our Online Training service. Depending on your mood or need, you can choose workouts from hearty HIIT to pampering Body Care.

      Have en enjoyable break!

      NEW: Carefree shoulders, Iina Hakola

      NEW: Carefree shoulders, Jenni Haukirauma

      NEW: Carefree shoulders, Johanna Väänänen

      NEW: Carefree shoulders, Katri Djerf

      NEW: Carefree shoulders, Marjo Lampi

      NEW: Carefree shoulders, Minna Määttä

      NEW: Carefree shoulders, Peppina Lindfors

      NEW: Carefree shoulders, Riku Saastamoinen

      Carefree Shoulders, Eeva Impiö-Loimaala

      Carefree Shoulders, Eija Karonen

      Carefree Shoulders, Hanna Autio

      Carefree Shoulders, Hanna Kosonen

      Carefree Shoulders, Helena Pasanen