Group Exercise
You can participate in group exercise classes and workshops with a membership, a 10-visit card or a single visit.
You can access online services with a membership, an online membership or the Online24h.
It is this easy to get involved
- As a customer with a membership, you can book a class 6 days before it starts. You may have 7 active bookings for group exercise classes at a time.
- As a customer with a 10-visit card, you can book a class 6 days before it starts. You may have active bookings as many as there are remaining visits on the card.
- With a single visit, you can make one reservation for the group training class you want. The single visit is valid from the moment of purchase until the end of the next day, which means that the reservation can be made the day before the class at the earliest.
- If there is room in the class, you can also participate without reservation.
Good to know about UniSport's classes and booking practices
- If you cannot participate in a class, the reservation must be cancelled no later than two (2) hours before the start of the class. We will charge a 5 euro reactivation fee for uncancelled bookings.
- If the class is full, you can register for a place in the queue. Follow your email or booking system to see if you have gained a place in the class. Remember to also cancel your reservation in the queue no later than two hours before the start of the class in question. You cannot gain a place in the class from the queue when there are only two hours or less to the beginning of the class.
- Group exercise last 55 minutes unless otherwise stated.
- Make sure that you validate yourself using validation device to the correct class.
- Arrive in class on time. If you are late, you will not be able to get in for reasons of customer safety and comfort.
- You can only bring the most essential items with you inside the hall, no training bags, outdoor clothing or shoes.
- Follow UniSport’s group exercise etiquette to ensure that attending classes is smooth and pleasant for everyone.
Group exercise classes
Please note that a booked group exercise class must be cancelled in accordance with UniSport's terms of use if you are unable to attend. We will charge a 5 euro reactivation fee for uncancelled bookings. You can not arrive late for class.
Spin Easy
The blue Spin Easy is a low-intensity-level class in which having fun comes first. You will be slightly winded without getting exhausted. The class is versatile and light. There are no steep rises or spurts.
Who is it for?
Spin Easy is suitable for all! It is an excellent class for both a beginner’s first kind of workout as well as a recovery workout for avid-exercisers.
How can I participate?
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.
Spin Endurance
The green Spin Endurance classes are great for improving physique without rendering you too out of breath. Spin Endurance is great for beginners as well as more seasoned indoor cyclists.The class is versatile. There are no steep rises or spurts.
Who is it for?
Spin Endurance is suitable for all! It is a good class for those that are starting out with indoor cycling, and is also suitable for exercise enthusiasts looking to break a sweat or as a cornerstone for the basic training period of athletes.
How can I participate?
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.
Spin Heavy
Spin Heavy is a strenuous interval class for increasing your maximum endurance through alternating exertion and recovery periods. After the initial warm-up, the class involves a variety of interval workouts which vary according to the instructor leading the class. The class ends with a thorough recovery session. Part of the class includes cycling in the maximum endurance range.
Who is it for?
Spin Heavy is most suitable for active exercise enthusiasts who have some prior experience with indoor cycling. It is not recommended as a beginner's first class.
How can I participate?
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.
Spin Intensive
Spin Intensive offers a brisk speed-endurance indoor cycling class. The class may consist of either long speed-endurance intervals or exercise with a more consistent level of intensity. Cycling postures, speeds and loads vary during the class.
Who is it for?
Spin Intensive is suitable for those that have prior experience of indoor cycling and exercising in general. The class is also suitable as a workout for those with high fitness levels.
How can I participate?
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.
Spin Virtual
Indoor cycling virtual classes can be booked via the group training calendar. In addition to the classes listed in the calendar, you can also come for a virtual class at any time when there is not a guided class taking place in the indoor cycling gym.
We have on offer two kinds of MyRide virtual classes. In STUDIO classes, you are guided by a coach on the screen. In TOUR classes, on the other hand, you are riding through beautiful scenery. You can choose to take either a 30, 45 or 50 minute cycling session.
Both the 30 minute and the 45–50 minute classes are full workouts that include a warm-up and post-exercise flexing. At times, the intensity of the class is high and in the red intensity zone. Of course, you can always pedal at your own pace. The 30-minute virtual classes are high-intensity interval training (HIIT) exercises, in which your performance is maximised in a short time.
Who is it for?
Spin Virtual classes are suitable for all. You can choose the type of class which suits you best.
How can I participate?
The classes listed in the calendar start automatically. When the indoor cycling room is free, you can start a virtual class yourself. The available times can be viewed in the calendar by selecting Courts and Gyms.
Remember to wipe the bike clean after the class with paper and cleaning agents.
You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.
Spin HIIT
Spin HIIT, or high intensity interval training class, consists of short, high-intensity intervals on an indoor bike with recovery periods in between. The class includes a warm-up and intervals. The class has only a short cool-down at the end.
Who is it for?
Spin HIIT is suitable for those who like hard training. We do not recommend Spin HIIT as a beginner’s first class. However, you adjust the intensity of the workout yourself.
How to participate?
- You can participate in Spin HIIT through weekly group exercise classes at Kluuvi.
- You need flexible sports clothes, cycling shoes or other hard-soled indoor sports shoes, and a water bottle. Your own sweat towel is mandatory.
Ashtanga Yoga
Astanga yoga is a physically demanding and dynamic form of yoga. During the classes, the asanas (yoga positions) are always done in the same order, and the session involves a gradual progression towards more challenging asanas, whilst simultaneously listening to one’s own body. The exercises are continuous and don’t contain relaxation interruptions, which means that breathing binds the movements together into a sequence. Astanga yoga develops the balance of the body and mind and the ability to be present.
Who is it for?
A weekly astanga yoga session is suitable for those that know the basics of yoga asanas and are used to the more physical asanas. The session includes strength-building movements and exercises that develop mobility.
The Ashtanga yoga advanced course focuses on asana techniques and practicing more challenging asana variations, as well as bandhas – body locks. The course is suitable for you, if you want to discover different variations of asanas, find new dimensions for your training or simply refresh your yoga skills. After the course, you can continue practicing ashtanga yoga in our weekly group training classes.
Astanga yoga is not recommended for those that are pregnant or have high blood pressure.
How can I participate?
You can practice astanga yoga through the weekly classes. If possible, you should bring your own yoga mat with you. A yoga mat allows you to exercise safely and efficiently, and is also hygienically a more pleasant option. If you like, you may also use an exercise mat available on-site.
In addition to the mat, you will need stretchy and warm clothes. We will be exercising without shoes. You can bring a drinking bottle if desired.
Flow Yoga
Flow Yoga is a flowing form of yoga that develops mobility, balance and body control. The exercises practised during the classes warm and open up the body and relax the mind. In Flow Yoga, breathing is deepened and your metabolism activates. You move from one asana (yoga movement) to the next without taking a break, and the breathing and movement flow without interruptions.
Flow Yoga combines the best parts of different yoga styles, and the exact content varies depending on the instructor. The class involves exercises that strengthen the body and increase mobility. The class may also involve short breathing exercises.
Who is it for?
Flow Yoga classes are most suitable for those that already know the basics of yoga asanas. Each class progresses in a flowing style, so it is good for example if the sun greeting series is already familiar to you. The class may also involve strength-building exercises.
How can I participate?
You can participate in Flow Yoga through the weekly group exercise classes.
If possible, you should bring your own yoga mat with you. A yoga mat allows you to exercise safely and efficiently, and is also hygienically a more pleasant option. If you like, you may also use an exercise mat available on-site.
In addition to the mat, you will need stretchy and warm clothes. We will be exercising without shoes. You can bring a drinking bottle if desired.
Gentle Hatha Yoga
Hatha yoga is the most classic style of yoga and the most well known in the West. It is also the basis of many modern forms of yoga. Gentle Hatha Yoga is composed of different basic yoga movements, which are called asanas. During the classes, the same asanas are often repeated so that the movements and positions gradually become familiar to you.
Gentle Hatha Yoga develops breathing technique, body control and peace of mind. Through the exercises, you learn to listen to your body better. During the classes, the exercises are done gently and at your own pace.
Who is it for?
Gentle Hatha Yoga is suitable for everyone! The class is very suitable for those that are finding out about yoga for the first time, but it also provides good basic practice for those that have done yoga before.
How can I participate?
You can participate in Gentle Hatha Yoga through the weekly group exercise classes.
If possible, you should bring your own yoga mat with you. A yoga mat allows you to exercise safely and efficiently, and is also hygienically a more pleasant option. If you like, you may also use an exercise mat available on-site.
In addition to the mat, you will need stretchy and warm clothes. We will be exercising without shoes. You can bring a drinking bottle if desired.
Yin Yoga
Yin Yoga class consists of very tranquil movements performed mainly on the floor and without the use of muscle strength. The class involves long stretches which seek to develop the body’s elasticity. Particular attention is given to removing tension in the hip area. Yin Yoga is a relaxing and potent stress remover. The class may involve meditative exercises.
Who is it for?
Yin Yoga it is suitable for both beginners and those with previous experience. Where needed, the classes make use of exercise equipment to support and facilitate the movements.
How can I participate?
You can participate in Yin Yoga through the weekly group exercise classes.
If possible, you should bring your own yoga mat with you. A yoga mat allows you to exercise safely and efficiently, and is also hygienically a more pleasant option. If you like, you may also use an exercise mat available on-site.
In addition to the mat, you will need stretchy and warm clothes. We will be exercising without shoes. You can bring a drinking bottle if desired.
The exercise equipment used for yin Yoga are available during the class in the UniSport group exercise areas.
Pilates
Pilates supports a healthy body through strengthening deep muscles in particular. You get to develop your posture and body control, you get stronger, and you can loosen up tight areas in your body. In pilates classes, the exercises are done with focus and precision, making use of a breathing techniques specific to pilates exercises.
Who is it for?
The weekly pilates class suits both beginners and those with previous experience. In addition, you can take part in the pilates intro and the following below.
How can I participate?
You can practice pilates through both the weekly group exercise classes and the courses mentioned below. For pilates classes and courses you should bring along stretchy, close-fitting clothes. We will be exercising without shoes. You can bring a drinking bottle if desired.
Courses
Pilates technique course
This course is for those that want to learn the basics of pilates such as core support and the neutral spine position. The course works through the central pilates techniques and body awareness. On the course you will learn the pilates breathing technique, which supports and brings rhythm to the movements. The instruction provided is more individualised than in the weekly classes, and each class involves a more detailed exploration of the basics of pilates. The basics course prepares you very well for attending the weekly classes.
Pregnancy Pilates
This course is suited to those that want to prepare their body for giving birth. The classes involve getting used to the changes to the body brought by pregnancy, learning how to use breathing, and exploring different relaxation techniques. The exercises done in the class strengthen the muscles of the pelvic floor as well as the deep back and stomach muscles. All the exercises done on the course are suitable for practising while pregnant. On the course you will also get tips for practising pilates after the pregnancy. The course will help you to maintain a good posture during the pregnancy and while breastfeeding. You can take part in the course at any stage during your pregnancy. Remember to check first with your doctor about participating in the class if you know that there are risks associated with your pregnancy or if you want to make sure that your health is good enough for the class.
BODYBALANCE™
BODYBALANCE ® is a yoga-inspired workout done to music that combines elements of tai chi and Pilates. The class develops both mobility and core strength while calming the mind.
Who is it for?
The class is equally suitable for experienced yoga practitioners, those starting to exercise, as well as anyone seeking training that complements other forms of exercise.
How can I participate?
You can participate in the weekly BODYBALANCE group training classes. Bring stretchy sports clothes and a drinking bottle. You will not need footwear for the classes
Mobility
The Mobility class helps you to recover from periods of high exertion, increase your mobility and flexibility and improve your body control. The class consists of different mobility exercises, such as dynamic and static stretches, and involves activating the core muscles. Different equipment can be used to aid body maintenance in the classes.
Who is it for?
Suitable for everyone! The professionally skilled instructor is able to offer just the right range of movements that are suited to you.
How can I participate?
You can participate in the weekly Mobility group exercise classes. Bring stretchy sports clothes and a drinking bottle. You will not need footwear for the classes.
Physio Neck & Back
Physio Neck & Back is a group exercise class led by a physiotherapist, focusing especially on problem areas caused by static (sitting) work.
The class includes a warm-up, strength section, and mobility exercises. The session is not done to music.
Who is it for?
Physio Neck & Back is suitable for everyone! We especially recommend it for those studying or working in static positions.
Please note that this is not a physiotherapy appointment, but a group exercise class.
How to participate?
You can participate in the Physio Neck & Back class through weekly group exercise classes.
You will need flexible workout clothes, a water bottle, and a sweat towel.
Easy Training
The Easy Training class is a basic fitness class suitable for everyone. It lifts your heart rate moderately and develops your muscle strength. The class has an easy and fun step pattern section with no jumps. The muscle strength section involves diversely exercising different muscle groups, making use of different tools and your own bodyweight. The class ends with relaxing stretches.
Who is it for?
Easy Training is particularly well suited to those who are just starting out with regular exercise. The classes are also suitable for more experienced fitness-buffs who are looking for lighter exercise.
How can I participate?
You can participate by joining the weekly Easy Training classes. Bring along stretchy sports clothes, gym shoes, and a drinking bottle.
Relax
The class offers a breather in the middle of everyday life or at the end of a work or study day. During the session, at least two different exercises are practiced to relax and restore both mind and body. These exercises help calm the body and mind, reduce stress, and promote recovery. The class ends with a final relaxation.
Exercises are done sitting, standing, in light movement, or lying down. All exercises are guided and simple, requiring no prior experience or physical fitness. During the class, phones are kept silent or turned off and away from the practice area. Background music may be used.
Who is it suitable for?
The class is suitable for everyone. All exercises are guided and simple, requiring no prior experience or physical fitness.
How to participate?
You can join through weekly group exercise classes. You can attend in everyday clothes. No shoes are needed during the class.
Mindful Moment CMIF®
During the class, you will practice at least two different exercises that support your ability to concentrate and bring your attention back to the present moment. The exercises help calm the body and mind, reduce stress, and promote recovery.
The exercises are done sitting, standing, lying down, or in gentle movement. Each exercise lasts about 5–15 minutes. During the class, phones must be silenced or turned off and kept away from the practice area. No background music is used in the class.
Who is it for?
The class is suitable for everyone. All exercises are guided and simple, and no previous experience or physical fitness is required.
How to participate?
You can participate through weekly group exercise classes. You can join the class in regular clothes. No shoes are needed.
BODYJAM™
BODYJAM™ is a funny and sweaty dance workout that will keep you excited!
At this 60 or 30min class you get to learn two choreographies that are created combining the latest dance trends and hit music.
The BODYJAM™ programme changes according to the Les Mills concept every three months.
Who is it for?
This class is for everyone interested in dance. Classes do include choreography.
How can I participate?
You can find the BODYJAM™ class in our weekly group training classes. Bring along stretchy sports clothes, indoor training shoes, a small towel and a water bottle.
Dance Choreo
The Dance Choreo class focuses on dance technique and usually a choreography. The style of dance depends on the instructor’s background. Immerse yourself into the world of dance and get inspired!
Who is it for?
The class is best suited for you if you have some prior background in dance. Beginners are also welcome to join and challenge themselves. The class may not always be easy, as it includes practicing different techniques and choreography.
How can I participate?
You can find the Dance Choreo classes in our weekly group training classes. Bring along stretchy sports clothes, indoor training shoes and a water bottle. Depending on the style of dance practiced, shoes are not always needed.
Dance Mix
The Dance Mix class combines the best of different dance styles! The class can include a variety of styles, such as hip hop, jazz dance, modern dance, rock, Latin dances and show dance. The content of the class depends on the instructor’s background. Like our other dance classes, this class improves body control while having fun!
Who is it for?
This class is for everyone interested in dance, regardless of prior experience. Classes may include choreography.
How can I participate?
You can find the Dance Mix classes in our weekly group training classes. Bring along stretchy sports clothes, indoor training shoes and a water bottle.
Zumba™: classes
Zumba® is fun and effective dance work out which combines several styles, such as merengue, cumbia, reggaeton, Bollywood, salsa and hip hop. This class consists of energizing moves and rhythms, which will make you sweat! The main goal is to move and have fun in Zumba class!
Who is it for?
This class is for everyone interested in dance. Classes may include short, choreographed segments.
How can I participate?
You can find the Zumba class in our weekly group training classes. Bring along stretchy sports clothes, indoor training shoes and a water bottle.
LES MILLS DANCE™
LES MILLS DANCE™ is a 45-minute high-energy dance workout that challenges you and gets the body moving. The class consists of ten standalone tracks, each with its own easy choreography. Enjoy a variety of dance genres and work out to the latest chart hits as well as older gems. According to the Les Mills concept, the LES MILLS DANCE™ programme changes every three months.
Who is it for?
The class is for all dance lovers, whether you are a beginner or a more experienced dancer!
How can I participate?
You can find the LES MILLS DANCE™ class in our weekly group training classes. Bring along stretchy sports clothes, indoor training shoes, a small towel and a water bottle.
Body
Body is an aerobic muscle tone class suitable for all. After the easy but effective warm-up, the class moves on to different muscle training sections which make use of different kinds of exercise equipment. No set step patterns are involved. The exercise is done to the rhythm of catchy, upbeat music.
Who is it for?
The Body class is suitable for those who want to combine effective aerobic workout with diverse muscle training exercises. The class is suited both to those that are starting out with regular exercise as well as more experienced workout enthusiasts.
How can I participate?
You can participate in the Body classes through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.
BODYCOMBAT™
BODYCOMBAT® is an intensive music-driven training class based on self-defence martial arts. The class draws on disciplines such as karate, boxing, taekwondo and kickboxing. BODYCOMBAT® develops your coordination and stretches your oxygen uptake. The BODYCOMBAT® programme changes according to the Les Mills concept every three months.
Who is it for?
BODYCOMBAT® is suitable for those that want an effective and challenging aerobic workout.
How can I participate?
You can participate in BODYATTACK® through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.
BODYPUMP™
BODYPUMP® is a muscle training class in which you train your whole body using barbells. The class develops your muscle endurance through carrying out many repetitions with the same muscle group. The BODYPUMP® programme changes according to the Les Mills concept every three months.
Who is it for?
BODYPUMP® is suitable for all who want a fun, simple and effective muscle workout. The class is suitable for both beginners and experienced sports enthusiasts, as the plates will be matched to physical condition and experience.
How can I participate?
You can participate in BODYPUMP® through the weekly group exercise classes. Please arrive in time to gather your equipment according to the instructions given by the instructor. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.
Circuit Training
Circuit Training is an effective way to raise your heart beat and do muscle training movements. It makes use of your own bodyweight as well as exercise equipment, and is done to the rhythm of catchy, upbeat music. No set step patterns are involved.
Who is it for?
The class is suitable for those that want an effective workout with a good vibe. In the class, each participant does the exercises at their own speed, so both beginners and more experienced exercise enthusiasts can get a good workout.
How can I participate?
You can participate in Circuit through the weekly group exercise classes. Make sure you arrive to the class in time in order to set up the training circuit according to the instructions given by the instructor. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.
HIIT
HIIT (High Intensity Interval Training) is an intense workout in which a thorough warm-up is followed by alternating short, intensive interval sections and recovery periods. The heart rate is kept high and the class makes use of easy but intensive moves such as jumps and sprints.
Who is it for?
The class is best suitable for all that already exercise fairly regularly and are looking for a maximal workout.
How can I participate?
You can participate in HIIT through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.
Interval Body
In the IntervalBodyl classes, pulse-raising sections alternate with muscle training sections to the beat of energising music, with encouragement provided by the instructor. You can focus on working out effectively, as the class doesn’t include set step patterns. Exercise equipment may be used in the varied muscle training sections.
Who is it for?
IntervalBody is suitable for everyone looking for an effective workout.
How can I participate?
You can participate in IntervalBody through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.
Interval Step
In the IntervalStep class, step-board routines raise the pulse and are alternated with varied muscle training exercises. The class relies on basic aerobics steps rather than a complicated series. The workout is done to music.
Who is it for?
IntervalStep is suitable for everyone looking for an effective workout.
How can I participate?
You can participate in IntervalStep through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.
Stairs
The class starts with a jog from the front yard of Porthania, followed by a group warm-up at the steps of the Cathedral. During the workout, participants run, jump, and step on the stairs in a varied manner.
Who is it for?
Especially suitable for those seeking a tough workout, but everyone can train according to their own fitness level.
How to participate?
- You participate by reserving a spot in the weekly group exercise classes and checking in before attending. Meeting point is the front yard of Porthania, followed by a group warm-up at the Cathedral steps.
- Remember to bring weather-appropriate running and training clothes as well as a water bottle.
Running Easy
Running Easy is a relaxed approximately 40-minute run, with a pace depending on participants, usually between 6:30 and 7 minutes per kilometer.
Who is it for?
Suitable for anyone interested in running who wants to enjoy the outdoors in a group!
How to participate?
- You can join through weekly group exercise classes.
- In Kumpula, we meet in front of the center. Please check in for the class before participating!
- You will need weather-appropriate running gear.
Running Intensive
Running is an efficient form of exercise, developing the respiratory tract and the circulatory organs as well as strengthening the lower limb muscles. Regular running strengthens the heart, improves blood circulation and reinforces the bones due to the vibration caused by running. In addition to the physical effects on your health, studies indicate that running has an effect on your mind. It helps you manage stress and also improves your mood and develops your memory. At UniSport, the running classes take place outside, so remember to bring outdoor clothing!
Who is it for?
The Running Fitness group exercise class is suitable for different levels of fitness, but is best for those that are already regular runners. The class includes a running warm-up, a technique section for improving running efficiency and preventing running injuries, an approximately 20-minute interval session, a muscle training section and some post-exercise flexing. The content of the interval section varies and can be adjusted to suit the level of the participants. The running training group exercise class is normally held from early spring until late autumn.
How can I participate?
You can do running at UniSport through the weekly group exercise classes.
Bring along outdoor clothing, running shoes and a drinking bottle. It is also worth bringing a notebook to the lecture sessions of the courses.
Kettlebell
The kettlebell class offers an intensive functional exercise package which challenges your body in multiple ways. In the classes, you learn kettlebell techniques through instruction provided by a professional instructor. You can always choose from our range of kettlebells the size that suits you best.
Who is it for?
The kettlebell classes are suitable for both beginners and the more experienced.
How can I participate?
You can participate in kettlebell training through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle. You should take off any watches, rings and large bracelets before the class begins.
Core Training
All exercise requires good core strength. Through the 30-minute Core Training class, you can strengthen your whole core in multiple ways through instruction provided by a professional instructor.
Who is it for?
The Core Training is suitable for both beginners and the more experienced.
How can I participate?
You can participate in Core Training through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.
Box Fit
With Fitness Boxing, you get to practice basic boxing techniques together with a partner. The exercises practised in the class include, for example, punching your partner’s boxing gloves. The class can also involve circuit training.
Who is it for?
The class is suitable for all those that want an effective workout, whether beginners or more experienced fitness enthusiasts.
How can I participate?
You can participate in Fitness Boxing through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.
Power Circuit
Power Circuit is a circuit workout done at the gym that develops strength endurance.
The class includes strength exercises using the gym’s equipment, such as kettlebell swings, sled pushes, squats, and deadlifts, depending on the available gear. The focus is on building strength endurance, and your heart rate will increase. Each exercise is performed for 45 seconds. The session includes a warm-up with exercise instruction, followed by the workout itself.
Who is it for?
The 55-minute Power Circuit Beginners class is for everyone! The session includes a slightly longer warm-up focused on exercise technique.
The 45-minute Power Circuit class is recommended for those with some prior training experience.
How can I participate?
You can participate in Power Circuit through the weekly group exercise classes.
In Meilahti, the class is held in the smaller gym room.
In Otaniemi, the class takes place in the Tyyni room at the back of the downstairs gym.
Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.
Indoor Cardio
Indoor Cardio is an effective, instructor-led interval workout on the treadmill, or on other cardio machines if you prefer, tailored to your level. Each session includes a warm-up and a main training phase.
Who is it suitable for?
The class is suitable for anyone interested in interval training! You can adjust the workout intensity to match your own needs and fitness level.
How to participate?
You can take part in the weekly group exercise classes. Bring comfortable workout clothes, running or indoor training shoes, a water bottle, and a towel.