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Physio Neck & Back is a group exercise class led by a physiotherapist, focusing especially on problem areas caused by static (sitting) work.
The class includes a warm-up, strength section, and mobility exercises. The session is not done to music.

Who is it for?

Physio Neck & Back is suitable for everyone! We especially recommend it for those studying or working in static positions.
Please note that this is not a physiotherapy appointment, but a group exercise class.

How to participate?

You can participate in the Physio Neck & Back class through weekly group exercise classes.
You will need flexible workout clothes, a water bottle, and a sweat towel.