Nutrition Coaching

Food and good nutrition are essential for our wellbeing. Anyone can benefit from nutrition coaching. Do you want to know more about the basics of eating well?

Nutrition coaching

 

You can benefit from nutrition coaching in many different life situations. Going through matters with a professional often helps to clarify and structure the overall picture—or specific aspects—of dietary habits, lifestyle choices, and eating behaviour, as well as your own ability to influence them.

 

  • Nutrition coaching can be helpful, for example, if you experience:

    • challenges with weight management or controlling eating,
    • uncertainty about the healthiness of your eating habits or nutrient intake,
    • interest in your own nutrition and a desire to gain a more holistic understanding,
    • issues related to body image and your relationship with food,
    • difficulty finding balance between wellbeing-supporting eating and a relaxed approach to food.

How to get coaching?

  • Please note, that this service is available for members of the University.
  • Contact the Nutrition Coach. Leave your contact details, we’ll get in touch with you! The coach can help you with choosing the right package. We´ll contact you within one week. Please note that all appointments are held remotely and take place on weekdays before 4 p.m.
  • Choose and buy a package from the web store.
  • Agree the appointments with the coach

  • Nutrition Coaching Content

The Content of the coaching package

Single-session Nutrition Guidance

UniSport’s single-session nutrition coaching is designed for those who want to learn the basics of a diet suited to their individual needs or to review with a professional whether their current diet is sufficiently varied to support their current goals. Nutrition coaching does not replace nutrition treatment for medical conditions.

During the remote session, the professional provides a general assessment of the adequacy and variety of your nutrition. If you are looking for more detailed information on nutrient intake, wish to explore body and food-related topics over several sessions, or need more extensive guidance to find the most suitable diet for you, the three-session nutrition coaching package is the right service for you.

Three-session Nutrition Guidance

UniSport’s nutrition coaching is a personalised package consisting of three sessions with a nutrition professional. The plan is always created together with you, taking into account your life situation and readiness for change. During nutrition coaching, topics may include the content of your diet, your relationship with food and your body, or how nutrition is implemented in relation to these factors. Nutrition coaching does not replace medical nutrition therapy provided by public health services.

The three-session coaching package includes:

  • three one-hour remote sessions with a nutrition professional,
  • a food diary analysis conducted during one of the sessions,
  • an initial assessment and goal-setting discussion,
  • development of a personalised plan,
  • a follow-up session, and
  • a final summary and continuation plan.