Have your say on break exercise services

The utilization rate of UniSport's current break exercise services could be improved, and we would now like to hear what kind of break exercise services would inspire you! Please respond to a short survey by 31 October and you will be entered into a draw to win exercise rubber bands.

Share your feedback by answering the survey here!

Break excercise services currently

Online streams

UniSport organises free, real-time break exercise sessions online. Read more about the Carefree Shoulders online streams.

Carefree Shoulders sessions

The campuses organise instructor-led break exercise sessions for university staff and students, with no registration necessary. Exercising together is good for both body and mind! See the schedules for all Carefree Shoulders sessions here.

Break exercise app

The Break Pro break exercise program is available for use by university staff and students. It can be downloaded to a computer or smartphone. It offers short and refreshing break exercises in English, Swedish, Finnish and other languages. You can schedule the program to remind you to take breaks according to your own schedule and needs. Read more about the Break Pro break exercise program here.

Video recordings

Use UniSport’s video recordings whenever it suits you. Recordings are available in different lengths and languages.