Personal training

A professional and motivating personal trainer will help you reach your goals. Whether you want to lose weight, build muscle, improve your performance, or make a lasting lifestyle change, you'll receive expert guidance and support every step of the way.

PT packages

Make sure you have a valid membership, 10-visit card, or single visit payment for coaching sessions held at UniSport.
Get to know our personal trainers at the bottom of this page.
Choose and purchase the package that best suits your needs in the online store.
Start training with your personal trainer!
Choose the package that best fits your goals: 3, 6, or 10 sessions.

All packages include:

an initial assessment and consultation
a personalized training plan
goal-oriented fitness tests and feedback
training sessions that support your goals (e.g. gym training or running sessions)
follow-up assessments, a final summary, and a continued training plan
The 10-session package also includes an InBody body composition analysis.

Package Validity

3-session package: must be used within 3 months of purchase
6-session package: must be used within 4 months of purchase
10-session package: must be used within 6 months of purchase
PT Solo

PT Solo

one-on-one coaching tailored to your individual goals.
Session content and schedules are planned together with your personal trainer.
In addition to personal meetings, the package includes weekly contact with your trainer by phone or email.
PT Duo

PT Duo

Would you rather train with a friend? The coaching is delivered as partner training, with the same content for both participants.
Shared training sessions help you stay committed to your goals.
The cost is shared between two people.
Training Programme (60 min)

Gym programme

The session includes:planning a personalised training programme
reviewing the programme together with a personal trainer in the gym
Please note that a 60-minute session allows time for creating a single-split training programme.

Book an appointment

Prices

Coaching with a Physiotherapist

Some of UniSport’s trainers are also qualified physiotherapists. Coaching with a physiotherapist is particularly beneficial if your training is affected by overuse injuries, musculoskeletal issues, or other special considerations.

Please note: This service is exercise coaching provided by a physiotherapist, not physiotherapy. No referral is required, and the service is not eligible for Kela reimbursement.

Physiotherapist-led coaching:

takes your exercise background, fitness level, and any physical limitations into account
promotes health and functional capacity using physiotherapy-based methods
takes place in a gym or other exercise environment
aims to improve your everyday functional and movement capacity based on your individual needs and goals
The service does not include physical or manual therapy treatments.
Like the PT packages, physiotherapist-led packages include weekly contact with your coach by phone or email.
You can choose from 3, 6, 10, or 20-session packages.