Throughout the week, a wide range of activities will be available at the Kluuvi, Kumpula and Otaniemi sports centres, from workshops and gym guidance sessions to light-hearted competitions. You can also get an InBody body composition measurement at a discounted price.

Gym Guidance Week programme

Gym workshops

The gym workshops focus on the most popular gym exercises and different training themes. Our personal trainers will introduce you to topics such as the deadlift, squat and pull-up variations.

You can participate in the workshops with a valid membership, a 10-visit card or a single-entry payment. Workshops can be booked six days before the event. Reserve your place through the booking calendar.

UniSport Kluuvi

• Mon 23.11. 18:30-20:30: Deadlift
• Tue 24.11. 14:30-16:30: Squat
• Wed 25.11. 11:00-13.00: Pull-Up Variations
• Fri 27.11. 8:00-10:00: Recovery
• Fri 27.11. 14:30-16:30: Travel Workout

UniSport Kumpula

• Tue 24.11. 16:00-18:00: Strength Training from a Movement Control Perspective (in English)
• Sat 28.11. 12:00-14:00: Strong Core

UniSport Otaniemi

• Wed 25.11. 15:50-17:50: Strength Training from a Movement Control Perspective (in English)
• Thu 26.11. 17:00-19:00: GBD – German Body Composition (in English)
• Fri 27.11. 16:00-18:00: Mobility Through Strength Training

Gym guidance with a personal trainer

Do you need help using gym equipment or would you like a professional to check your technique? During the gym guidance sessions, you can ask questions and receive training tips from a personal trainer.

No advance registration is required.

UniSport Kluuvi

• Mon 23.11. 17:45-18:30
• Tue 24.11. 18:30-19:15
• Wed 25.11. 10:00-11:00
• Thu 26.11. 15:30-16:30
• Fri 27.11. 11:00-11:45

UniSport Kumpula

• Tue 24.11. 18:00-19:00
• Sat 28.11. 11:45-12:45

UniSport Otaniemi

• Wed 25.11. 19:00-20:00
• Thu 26.11. 16:00-17:00
• Fri 27.11. 18:00-19:00

Light-hearted competition

During the gym guidance sessions, Kluuvi sports centre will host a fun SkiErg competition to find the strongest skier on campus in both the women's and men's categories.

The SkiErg is an exercise machine that simulates cross-country skiing, allowing you to test both your fitness and upper-body strength. Come and try the machine and complete your competition performance!

The winners of both categories will receive a UniSport prize package.

You can participate in the competition at the following times:

• Mon 23.11. 17:45-18:30
• Tue 24.11. 18:30-19:15
• Wed 25.11. 10:00-11:00
• Thu 26.11. 15:30-16:30
• Fri 27.11. 11:00-11:45

Discounted body composition measurement

During gym guidance week, you can get an InBody measurement at a special price.

The InBody measurement provides information about, among other things, the relationship between muscle mass and body fat, as well as your overall body composition.

You can choose either a self-service measurement or a feedback session, where a personal trainer reviews the results with you and helps you interpret them. Book your appointment through the booking calendar.

InBody measurement prices

Self-service measurement

• Students 5 € (normally 10 €)
• Staff 10 € (normally 15 €)

Guided measurement

• Students 10 € (normally 15 €)
• Staff 15 € (normally 20 €)

Guided measurements

Guided body composition measurements are available at the following times:

UniSport Kluuvi

• Tue 24.11. 10:30-12:00
• Thu 26.11. klo 16:30-17:30

UniSport Kumpula

• Mon 23.11. 15:45-16:45 
• Sat 28.11. 10:00-11:30

UniSport Otaniemi

• Wed 25.11. 18:00-19:00
• Fri 27.11. 14:30-15:45