1. New in group exercise: fitness boxing and LES MILLS DANCE™

The popular fitness boxing returns to UniSport's group exercise selection when classes start again in Kumpula. You can be sure of some sweaty and fun boxing sessions! The class is suitable for everyone who needs an effective workout. The class will include training in a couple's gloves and fitness circuit, among other things. You can find fitness boxing classes in the Kumpula booking calendar.

UniSport's dance offer will be renewed in February, when the SH'BAM™ class will be replaced by LES MILLS DANCE™. LES MILLS DANCE™ is an intense dance workout that challenges and gets the body moving. This class is for all dance lovers, whether you are a beginner or a more experienced dancer. Read more about the new dance class here.

The University staff classes piloted in the autumn will continue to be offered in the spring season and will now be extended to UniSport Kumpula. For the University staff's own classes and timetables, see the booking calendar.

2. New in the gym: gym training workshops

New for spring, we offer gym-goers inspiring workshops led by Personal Trainers! Starting in February, Meilahti gym will be hosting two-hour workshops on different topics. The workshops, led by professional trainers, will focus on topics such as chin-up variations, squats and deadlift. Participation is possible with a training card. More information on the topics and schedules of the workshops will be published during January.

3. A wide range of courses this spring

Registration for UniSport spring sports courses is now open. Act fast as places are limited! The courses will give you the chance to discover new forms of exercise with a familiar instructor and group, inspire you to get moving and perhaps find a new hobby at the same time.

The spring programme includes courses ranging from volleyball to barebell techniques. To start your gym workout, we recommend a Gym Start, where you'll learn the right techniques and how to use the equipment for a safe workout. Take a look at the courses on offer and book your place!

4. Refreshing break exercise sessions

Do you forget to take breaks during a busy day at work or school? UniSport organises Carefree Shoulders break exercise sessions open and free of charge for university students and staff on campus and remotely.We added sessions in Viikki and Otaniemi to the spring schedule. See the Carefree Shoulders schedule here and join us for a stretching break. We guarantee that your day will go on more refreshed!

How do I start training at UniSport?

If you are a student or staff member of Aalto University, Hanken, Helsinki University or the University of Arts, please register as a customer using your Haka ID. Your customer group will be automatically updated and you can purchase services and products at the prices of your customer group and make reservations immediately.

If you are a new training card or 10-card customer, you will need to pick up an access card 'sporttikortti' at the customer service desk. You will need an access card to move around the premises and to register for services. Please note that there is no on-site customer service in Töölö and Meilahti, and the customer service desk in Kumpula and Otaniemi is open part of the day. Please check the opening hours of the customer advice desks on the websites of the sports centres.

Welcome to get moving in a good mood!