Member of the University Community – Join the free 10-Week Challenge in February 2026!

5/11/2025 - 11:22
Looking for motivation and support to move regularly?

UniSport’s 10-week challenge kicks off on 23 February 2026, offering university students and staff an opportunity to build a consistent exercise routine. During the challenge, you’ll also get free access to UniSport’s online membership!

The goal of the challenge is to make physical activity a natural part of your everyday life, boosting your energy, endurance, and overall well-being. The program is suitable for everyone, regardless of fitness level, and progresses gradually so your body can adapt. You can flexibly fit the workouts into your study or work schedule and take part anywhere – on your own or with a friend.

The challenge is guided by Hanna Autio, UniSport’s instructor, personal trainer, and physiotherapist. She shares a new weekly workout plan and provides motivation through a dedicated Signal group.

Free 10-week Training program

The challenge includes 3–4 short workouts per week to improve strength, endurance, and mobility. Each week’s plan is published in the Signal group at the start of the week. The program includes:

  • 2–3 independent workouts
  • One guided workout streamed live via the Technogym app. UniSport offers a free 10-week online membership so you can join Technogym livestreams. The guided workout can also be done on-site at the sports center with a single visit, a 10-visit card, or a membership.

You can also replace the weekly guided session with an independent workout, for which you will receive separate instructions.

Sign Up!

The challenge is free. Participation requires a free checkout in our online store to confirm your registration. After signing up, you’ll receive a confirmation email. Instructions for starting the challenge and downloading the necessary apps will be emailed to all participants on 20 February 2026.

Schedule:

  • 19 February 2026: Registration closes. No late entries.
  • 20 February 2026: Instructions sent via email for starting the challenge and downloading Technogym and Signal apps.
  • 23 February – 3 May 2026: Challenge period.

Sign up here!

If you miss a weekly workout or session, you don’t need to notify.

You can join guided sessions for free via the Technogym app. All sessions will be live-streamed.

In-person sessions at UniSport centers require membership, a 10-pass, or a single entry. Standard booking and cancellation policies apply – remember to cancel if you can’t attend.

Week 1

  • Wed 25 Feb, 14:00–14:45: Mobility 45′ (Kluuvi K4)

Week 2

  • Fri 6 Mar, 12:00–12:15: Take a break! – short movement break 15′ (Kumpula)

Week 3

  • Tue 10 Mar, 09:00–09:45: Physio neck & back 45′ (Kluuvi K4)

Week 4

  • Thu 19 Mar, 15:45–16:15: Core 30′ (Kumpula)

Week 5

  • Wed 25 Mar, 12:00–12:45: Relax 45′ (Kluuvi K3)

Week 6

  • Tue 31 Mar, 13:00–13:45: Easy training 45′ (Kluuvi)

Week 7

  • Fri 10 Apr, 11:15–12:15: Body 60′ (Kumpula)

Week 8

  • Thu 16 Apr, 10:00–10:45: HIIT 45′ (Kluuvi K3)

Week 9

  • Tue 21 Apr, 12:50–13:50: Interval body 60′ (Kluuvi K4)

Week 10

  • Wed 29 Apr, 13:00–13:45: Bodybalance 45′ (Kumpula)

Example Weekly Workout Plan

Week 1: Getting Started

Goal: Help your body adapt to exercise and the program.

  • Workout 1: Bodyweight strength training (approx. 20 min): exercises provided by the instructor.
  • Workout 2: Light endurance training (20–30 min): brisk walk around campus or in a park. Alternatively, join an Easy Spinning class.
  • Workout 3: Guided session: Mobility class at Kluuvi or live stream via Technogym app. Alternatively, self-guided recovery workout (approx. 20 min).

Contacts

Hanna Autio

UniSport exercise instructor, personal trainer, and physiotherapist

Hanna Autio