Indoor Cardio is an effective, instructor-led interval workout on the treadmill, or on other cardio machines if you prefer, tailored to your level. Each session includes a warm-up and a main training phase.

Who is it suitable for?

The class is suitable for anyone interested in interval training! You can adjust the workout intensity to match your own needs and fitness level.

How to participate?

You can take part in the weekly group exercise classes. Bring comfortable workout clothes, running or indoor training shoes, a water bottle, and a towel.