Custom Group Sessions
Do you want to improve well-being and team spirit in your workplace? One of the best ways to encourage your workplace to get active is to provide opportunities for employee fitness activities at your workplace or in the immediate vicinity. UniSport offers an excellent opportunity to explore new forms of exercise and find inspiration to get active together—both remotely and in person.
Imagine a workday interrupted by a refreshing 15-minute exercise break or ending with a relaxing yoga session. Our most popular activities include body maintenance exercises, such as yoga and body maintenance classes, which help you recover and improve your flexibility.
We offer our services on a seasonal basis, both in the fall and spring, and the exact duration can always be customized to meet your group’s specific needs. This way, you can find the best way for your team to exercise together and take care of your well-being.
Group excercise classes for your own group
Make exercise your community’s new favorite activity! Bring your team or community together and enjoy weekly exercise sessions that are good for both body and mind—from beginners to seasoned veterans.
Choose a class or sport based on your group’s goals and preferences, and we’ll arrange a suitable instructor for you. Depending on the activity, sessions can be held at UniSport’s facilities, at your own location, or entirely online, starting at 120 € per session + tax. Together with UniSport, you can create a diverse and motivating exercise program that inspires all participants and supports their well-being.
Yoga, for beginners or more advanced practitioners
Our wide range of yoga classes offers something for everyone interested in the practice. Our most popular class is gentle yin yoga, which increases flexibility through long holds and allows time for the mind to calm down.
We also offer gentle hatha yoga and flow yoga. Gentle Hatha Yoga consists of the basic yoga poses, or asanas, and during the practice, you’ll develop breathing techniques, body control, and mental calm. Flow yoga is a fluid form of yoga that develops mobility, balance, and body control, where you transition from one yoga pose to the next without pausing, and your breath and movement flow continuously.
Pilates, for beginners or more advanced practitioners
Pilates focuses on caring for the body, particularly by strengthening the deep muscles, allowing you to improve your posture and body control. Pilates classes involve focused work and utilize the breathing techniques characteristic of Pilates. The intensity level can be tailored to your group’s preferences.
Break Exercise Sessions
As the name suggests, break exercise sessions offer a short break during the workday. In just 15 minutes, you’ll have plenty of time to shake off work-related stress and relieve tension in your neck and shoulders. A break session is a great way to take a breather in the early afternoon—or whenever it fits your team’s schedule. No athletic skills are required—this feel-good session is suitable for everyone.
Strength and Endurance
For those interested in more high-energy workouts, we offer BODYPUMP™ and Circuit classes. BODYPUMP™ is a strength-training class that works the entire body using barbells and free weights, based on the Les Mills concept. Circuit Training, on the other hand, is an effective circuit training class that combines heart-rate-boosting exercises and strength training using your own body weight and equipment, tailored to your fitness level. These classes are available only at UniSport’s own facilities.
Interested? Contact us for more information or to request a quote!