Guided meditation

In the guided meditation sessions, you can take a half-hour breather in the midst of all the busyness. The meditation can be done while sitting, lying down, or very gently moving. The most important thing is to focus on the present moment and to allow both the body and the mind to relax. You can come to the classes wearing your normal everyday clothes.

Coming up in spring 2019: UniNap!

UniNap is a half-hour break in the midst of the busyness. UniNap begins with a 15-minute guided relaxation, which is followed by a self-guided period of rest and relaxation. Aerobics mats and blankets are used for relaxing. UniNap ends with a joint waking exercise, after which you can continue your day feeling more refreshed.

Who is it for?

UniNap is suitable for all who desire a moment of rest and time for themselves in the midst of their everyday activities.

How can I participate?

You can participate in UniNap through the weekly group exercise classes. You can come to the classes wearing your normal everyday clothes.