Step is a choreographic step aerobics class with turns, spins and steps on a step board, all driven along by energising music. The class may involve a bit of dancing.
Who is it for?
The class is suitable for those that are looking to combine music and movement and are after some choreographic challenge. It is helpful to have some knowledge of the basic steps used in step aerobics.
How can I participate?
You can participate in the Step classes through the weekly group exercise classes. Bring stretchy sports clothes, training shoes, a sweat towel and a drinking bottle.