Time and location

• Date & time: Wed April 22, 15:00–16:30
• Location: UniSport Kluuvi, floor K2 (at the gym near the yellow bars)

 Join the competition

Competition format

In the repetition pull-up competition, participants compete by performing as many consecutive pull-ups as possible using their own body weight.

• Each competitor has one attempt
• The competition result is the number of successfully completed repetitions

Categories

The competition is held in three categories:

• Men’s category
• Women’s category
• Unisex category

Winners of each category will receive a UniSport surprise prize!

Equipment

• Standard gym clothing

Not allowed:

• Wrist wraps or hand bandages
• Lifting straps
• Resin/tacky substances
• Chalk (magnesium)
• Tape

Execution

• Competitors may choose their grip width, but it cannot be changed during the attempt.
• Competitors may choose underhand grip (palms facing), overhand grip (palms away), or mixed grip (one palm facing, one palm away), but the grip cannot be changed during the attempt.

Valid repetition

Starting Position:

• Hang from the bar with arms and elbows fully extended
• Legs may be crossed
• Feet/toes below the hips

Pulling Phase:

• No support may be taken from the bar with the legs
• Feet/toes must remain below the hips

Top Position:

• Chin must pass above the bar
• Feet/toes remain below the hips
• No support from the bar with the legs
• Return to the starting position before the next repetition