Gym Training Workshops

You can participate in the workshops with a valid membership, a 10-visit card, or a single visit. Workshops become available for booking 6 days before the event. Reserve your spot in the booking calendar. Please note that the workshops are held in Finnish!

UniSport Kluuvi

• Healthy Back: Wed 12 Nov, 10:00–12:00
• Deadlift: Fri 14 Nov, 18:00–20:00
• Squat: Wed 19 Nov, 11:00–13:00
• Strong Shoulders: Thu 20 Nov, 13:45–15:45
• Strong Glutes: Fri 21 Nov, 16:30–18:30

UniSport Kumpula

• Pull-up Variations: Wed 12 Nov, 16:30–18:30
• Squat: Sat 15 Nov, 12:00–14:00
• Strong Core: Wed 19 Nov, 16:30–18:30

UniSport Meilahti

• Pull-up Variations: Fri 21 Nov, 16:45–18:45

UniSport Otaniemi

• Deadlift: Mon 10 Nov, 16:00–18:00
• Strong Glutes: Wed 12 Nov, 18:30–20:30
• Strong Core: Mon 17 Nov, 16:00–18:00

Gym Guidance and PT Chat

Would you like to learn how to use a certain machine, find alternative exercises for your program, or check your technique? Our personal trainers will be at the gym to help during PT Weeks at the following times:

UniSport Kluuvi

• Wednesdays 12 & 19 Nov 10:00–11:00 – Heikki
• Thursdays 13 & 20 Nov 16:00–16:45 – Tiina
• Fridays 14 & 21 Nov 11:00–12:00 – Aino

UniSport Kumpula

• Wednesdays 12 & 19 Nov 15:15–16:15 – Tiina

UniSport Otaniemi

• Mondays 10 & 17 Nov 19:00–19:45 – Sonetta

PT-chat

During PT Weeks, you can also ask your questions via WhatsApp PT Chat – about training, nutrition, or recovery! Our trainers Heikki and Tiina will answer your questions on Wednesdays and Thursdays as usual.

Special Offers for University Students and Staff

• Drop-in body composition measurement 10€ at UniSport Kluuvi and Kumpula. Guided measurements are also available and can be booked in the booking calendar.
• 15% discount coupons for Personal Training packages distributed by our trainers during workshops and gym guidance sessions – come and grab yours!