Gym Guidance
If you need support, for example with using the gym equipment, a UniSport personal trainer will be available during Gym Guidance hours to provide advice and tips.
You can use services at your chosen sports centres with a membership, a 10-visit card or a single visit.
Kluuvi Kumpula Otaniemi MeilahtiTöölö
During our Gym Guidance hours, a personal trainer is available at the gym and can answer your questions about:
- tips for training to support your goals and needs
- tips for correct and safe techniques
- guidance for using the equipment in the gym
- tips for which forms of training, sports and services would benefit you.
Gym Guidance is a a free service open for our customers. You do not need a reservation. Find the next convenient time for you and just turn up! You can see the weekly Gym Guidance hours on our reservation calendar.
If you would like systematic, individual training and a personal training programme, we recommend our Personal Training and coaching services.
You might also be interested in
Personal training
PT packages
- Make sure you have a valid membership, 10-visit card, or single visit payment for coaching sessions held at UniSport.
- Get to know our personal trainers at the bottom of this page.
- Choose and purchase the package that best suits your needs in the online store.
- Start training with your personal trainer!
- Choose the package that best fits your goals: 3, 6, or 10 sessions.
All packages include:
- an initial assessment and consultation
- a personalized training plan
- goal-oriented fitness tests and feedback
- training sessions that support your goals (e.g. gym training or running sessions)
- follow-up assessments, a final summary, and a continued training plan
- The 10-session package also includes an InBody body composition analysis.
Package Validity
- 3-session package: must be used within 3 months of purchase
- 6-session package: must be used within 4 months of purchase
- 10-session package: must be used within 6 months of purchase
PT Solo
PT Solo
- one-on-one coaching tailored to your individual goals.
- Session content and schedules are planned together with your personal trainer.
In addition to personal meetings, the package includes weekly contact with your trainer by phone or email.
PT Duo
PT Duo
- Would you rather train with a friend? The coaching is delivered as partner training, with the same content for both participants.
- Shared training sessions help you stay committed to your goals.
- The cost is shared between two people.
- Training Programme (60 min)
Gym programme
- The session includes:planning a personalised training programme
- reviewing the programme together with a personal trainer in the gym
- Please note that a 60-minute session allows time for creating a single-split training programme.
Coaching with a Physiotherapist
Some of UniSport’s trainers are also qualified physiotherapists. Coaching with a physiotherapist is particularly beneficial if your training is affected by overuse injuries, musculoskeletal issues, or other special considerations.
Please note: This service is exercise coaching provided by a physiotherapist, not physiotherapy. No referral is required, and the service is not eligible for Kela reimbursement.
Physiotherapist-led coaching:
- takes your exercise background, fitness level, and any physical limitations into account
- promotes health and functional capacity using physiotherapy-based methods
- takes place in a gym or other exercise environment
- aims to improve your everyday functional and movement capacity based on your individual needs and goals
- The service does not include physical or manual therapy treatments.
- Like the PT packages, physiotherapist-led packages include weekly contact with your coach by phone or email.
- You can choose from 3, 6, 10, or 20-session packages.
Physiotherapist Coaching May Include
- a functional capacity assessment and consultation
- goal-oriented fitness tests and feedback
- rehabilitation-focused exercise for musculoskeletal conditions
- follow-up assessments, a final summary, and a continued training plan
Please note that InBody body composition analysis is not included in physiotherapist-led coaching packages.
