Start your autumn workouts at UniSport!
Autumn is a great time to get started
A new academic year brings new routines and opportunities to stay active. Choose the way you like to move, try something new and find an activity that fits into your everyday life. If you don’t have a UniSport membership yet, check out our Autumn Campaign or tell a fellow student or colleague about it!
Extended opening hours
As autumn begins, the opening hours of some sports centres and customer service points will be extended. Check the current opening hours and any exceptions on the individual centre pages.
Kluuvi Kumpula Meilahti Otaniemi Töölö
Outdoor shoes to be left on the racks
Starting 1 September, outdoor shoe racks will be introduced at Kluuvi, Kumpula, Meilahti and Töölö. From then on, outdoor shoes should be left on the racks in the lobby areas or carried by hand to the lockers in the changing rooms.
Read more about the new outdoor shoe policy
Changes to InBody measurements
Starting 1 September, the InBody devices will be located in the Wellbeing Rooms, where measurements can be taken in a quiet space designed for this purpose. A new InBody device will also be introduced at Otaniemi. In the future, self-service InBody measurements must also be booked in advance through the booking calendar.
Find your favourite group exercise class
Try something new this autumn! UniSport’s group exercise programme offers classes for different goals and moods – from more relaxed movement to more energetic workouts. Classes are held not only at our sports centres but also on university campuses, and all classes are included in your membership.
Explore the group exercise calendar
Explore group exercise classes on university campuses
Need help getting started at the gym?
Our free gym orientation helps you take your first steps or find new ideas for your own training. If you’re looking for more personalised support, you can also book an appointment with a Personal Trainer or explore our gym and PT courses.
Sign up for gym and PT courses
Find workout buddies
UniSport Buddy is a Signal group open to everyone, where you can find company for the gym, ball games, running or other activities. It’s also a great way to meet new people.
Remember to recover, too
Balance exercise with recovery in your everyday life. Massage and Neurosonic offer a moment to pause and relax amid workouts and everyday life. It’s also a good idea to take short breaks during your work or study day. Our free Take a break! sessions offer an easy way to step away from your screen for a moment and add some movement to your day.
Book a massage
Book a Neurosonic session
Learn more about Take a Break! sessions
Nähdään UniSportilla!