Book indoor cyclig classes

Spin HIIT, or high intensity interval training class, consists of short, high-intensity intervals on an indoor bike with recovery periods in between. The class includes a warm-up and intervals. The class has only a short cool-down at the end.

Who is it for?

Spin HIIT is suitable for those who like hard training. We do not recommend Spin HIIT as a beginner’s first class. However, you adjust the intensity of the workout yourself.

How to participate?

• You can participate in Spin HIIT through weekly group exercise classes at Kluuvi.
• You need flexible sports clothes, cycling shoes or other hard-soled indoor sports shoes, and a water bottle. Your own sweat towel is mandatory.