Master of Arts (University of Helsinki)
Authorized Personal Trainer (Trainerlab)
Group Fitness Trainer (Trainerlab)
Fascia Method -Trainer (Proftraining)
Pilates Teacher (Finnish Institute of Health and Fitness)
Pregnancy and Postpartum Training (Äitiysliikunta Akatemia)
Sports background and strengths
I'm a Personal and Group Fitness Trainer specialized in Pre- and Postpartum Maternity exercise. Despite my specialization I gladly coach anyone willing to enhance their wellbeing from a holistic perspective. In my coaching I emphasize right techniques and body alignment. I want you to learn why we do certain things over others. It is my responsibility to help you find pleasant and meaningful ways to move and lead an active and healthy lifestyle. I want you to feel safe and inspired to try new things and challenge yourself to a new level in your workouts. As your coach I highly appreciate the trust you show me and I care about you and your objectives.
Kindly note, that due to family restrictions my working hours are limited at the moment in day times. Do not hesitate to contact me through firstname.lastname@example.org to discuss more about how I could help you on your journey.