The 15 minute long class focuses on the back and shoulder region, freeing up those stiff muscles. The free break exercise class is organized on Fridays 12.30-12.45. No gym clothes are needed.

Are you working on another campus? No worries, we also organize break exercise classes on the university campuses in Kumpula, Meilahti, Otaniemi, Töölö and Viikki. The classes are in Finnish. Check out the schedules here.