Fitness Boxing: classes
With Fitness Boxing, you get to practice basic boxing techniques together with a partner. The exercises practised in the class include, for example, punching your partner’s boxing gloves. The class can also involve circuit training.
Who is it for?
The class is suitable for all those that want an effective workout, whether beginners or more experienced fitness enthusiasts.
How can I participate?
You can participate in Fitness Boxing through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.