Tehotreeni

Group Training and Courses

Weekly group exercise classes in work groups create a sense of community and are a good way to take a break. You can request classes you would like to take and influence the content of the classes.

Bring your team or community together every week! Pick the class or type of exercise based on your group's goals and wishes. We select a suitable instructor who develops the class together with you, taking into account different levels of fitness.

The exercise package may consist of several different types of exercise or progressive training in one. Don’t hesitate to send us your suggestions or ask us for ideas! UniSport's popular classes include body care, yoga, Pilates and body-weight training. For those who want to go hard, we recommend Cross Training, HIIT or Total Training classes that make you sweat and bring the heart rate up.

 

Personal group exercise class

Read through UniSport’s range of exercise offerings and the content of the classes. The price of the weekly group exercise class starts from €175/class (VAT 0%)


Personal courses

At UniSport, you and your group will be able to explore new forms of physical activity and get inspired to move together. For example, trying out different types of exercise is suitable for days promoting well-being at work. During the course, you can focus on the technique of the exercise you have chosen and refine your skills.

Our comprehensive selection of courses includes dancing, body care and control, ball sports, outdoor exercise and holistic well-being. The content and length of the courses vary depending on the course.

You can order an individual class try-out or a longer course for a well-being at work day or recreation day.

The courses are an excellent way to get to know a new way to exercise or form of training safely or to deepen technical competence. Teaching or guidance is always progressive. We can also tailor the course from different types of exercise. See our course selection or inquire about a course you would like to attend.

Start exercising with the Kuntosalistartti course - read more below!

Kuntosalistartti start-up course for Gym

The instructor helps you set up a basic routine suitable for independent training for the whole body. During the course, the students become familiar with the gym machines and learn about safe training and correct techniques with the help of an instructor. The course also includes guidance on body care or stretching. The participants will receive two training programmes to get started with their gym training.

Price from €1,200/course (VAT 0%)

Ota yhteyttä

Jenni Virta
Sales Planner