Power Training: classes
Power training is an effective class that gets your heart rate high and muscles working. You get to use your body weight as well as different equipment as a resistance, but there are no set step patterns.
Who is it for?
The class is suitable for those who want a tough, sweaty workout. In the class, everyone does the exercises at their own speed, so both beginners and more experienced training enthusiasts can join.
The class replaces the familiar Circuit Training and Total Training classes while the Corona restrictions still stand.
How can I participate?
You can participate in the Power Training classes through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.