In the IntervalStep class, step-board routines raise the pulse and are alternated with varied muscle training exercises. The class relies on basic aerobics steps rather than a complicated series. The workout is done to music.
Who is it for?
IntervalStep is suitable for everyone looking for an effective workout.
How can I participate?
You can participate in IntervalStep through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.