In the IntervalBodyl classes, pulse-raising sections alternate with muscle training sections to the beat of energising music, with encouragement provided by the instructor. You can focus on working out effectively, as the class doesn’t include set step patterns. Exercise equipment may be used in the varied muscle training sections.
Who is it for?
IntervalBody is suitable for everyone looking for an effective workout.
How can I participate?
You can participate in IntervalBody through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a sweat towel and a drinking bottle.