Circuit Training: classes
Circuit Training is an effective way to raise your heart beat and do muscle training movements. It makes use of your own bodyweight as well as exercise equipment, and is done to the rhythm of catchy, upbeat music. No set step patterns are involved.
Who is it for?
The class is suitable for those that want an effective workout with a good vibe. In the class, each participant does the exercises at their own speed, so both beginners and more experienced exercise enthusiasts can get a good workout.
How can I participate?
You can participate in Circuit through the weekly group exercise classes. Make sure you arrive to the class in time in order to set up the training circuit according to the instructions given by the instructor. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.