BODYCOMBAT® is an intensive music-driven training class based on self-defence martial arts. The class draws on disciplines such as karate, boxing, taekwondo and tai chi. BODYCOMBAT® develops your coordination and stretches your oxygen uptake. The BODYCOMBAT® programme changes according to the Les Mills concept every three months.
Who is it for?
BODYCOMBAT® is suitable for those that want an effective and challenging aerobic workout.
How can I participate?
You can participate in BODYATTACK® through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.