BODYBALANCE ® is a yoga-inspired workout done to music that combines elements of tai chi and Pilates. The class develops both mobility and core strength while calming the mind.
Who is it for?
The class is equally suitable for experienced yoga practitioners, those starting to exercise, as well as anyone seeking training that complements other forms of exercise.
How can I participate?
You can participate in the weekly BODYBALANCE group training classes. Bring stretchy sports clothes and a drinking bottle. You will not need footwear for the classes