Maria Laumola
Education
- EHFA-approved personal trainer
- wellbeing coach
- nutrition coach
- gym instructor
- group exercise instructor
- Pilates instructor
- Licensed Practitioner of NLP
Background in exercise and work experience
I have over 14 years of experience in exercise instruction. I work as a wellbeing coach, nutrition coach, personal trainer and group exercise instructor. I hunger for new knowledge and continue to educate myself in fields such as diet and nutrition. I value a healthy lifestyle and common sense. My goal is to make you feel better and to exceed your expectations.
Strengths
Lifestyle changes, weight loss and weight management, lean muscle building, holistic wellbeing, core muscle activation, relaxation methods, nutrition coaching
My own training
I like to challenge myself and try new sports, but I have a few enduring, seasonal favourites. In the summer, I run, cycle, swim and attend body maintenance classes. In the winter, I am attracted to the gym, dance classes and different forms of group exercise.
Languages
Finnish, English
Kampukset
Kumpula, keskusta, Meilahti, Töölö