Emilia Lindström unisport personal trainer

Emilia Lindström

Education

  • Bachelor in Sports
  • FAF Fitness instructor
  • LeMills group training instructor
  • and many separate courses in sports and exercise, e.g. running, indoor cycling, fitness boxing and fitness testing.

Background in exercise and work experience

As I’ve worked as a fitness instructor for more than eight years, I have a lot of coaching experience both from the Helsinki area as well as from Jyväskylä and Spain. I love my job, because both coaching and training are very dear to me. As a child my hobby was dancing and a few years later I found my way to group-, endurance-, and strength training. It didn’t take long for me to decide that I wanted to turn my favourite hobby into my work.

I constantly want to develop myself as an expert in the many areas of sports and fitness. Therefore I examine new methods with an open mind and participate in education and events.

Strenghts

Lifestyle changes, weight control (get fit and stay fit!), gym training (strength training and muscle growth), endurance running and –biking, functional and body weight training, nutritional consultation.

I'm an encouraging and innovative instructor and the progress and well-being of the people i coach is truly important to me. I want to make training both as efficient and as fun as possible. My goal is to inspire and challenge both beginners and advanced sportsmen during every training session!

My own training

I aim to keep my own training as versatile as possible. Besides good old-fashioned gym workout I enjoy endurance training, such as running and biking. I also like different types of group training, swimming, skiing and body weight training. Also brisk walks, dancing and stretching can serve their purpose in a well-balanced training week. My favourite types of training at the moment are pull-ups with extra weight and long running sessions.

Languages

Finnish, Swedish, English (and Spanish)

Campuses

Kumpula, Meilahti, keskusta, Töölö, Viikki